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迷你王的瘋狂生活 x Shu Yoga

Home 迷你王的瘋狂生活 x Shu Yoga

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Life【A-shu愛喇賽系列：鬼月禁忌】

農曆七月～鬼～門～開～～～😱 拍了個小短片，讓大家笑一笑 禁忌雖然無敵多，還是乖乖配合一下 這個月就讓我們一起👉健康平安渡過吧 ------------------------------------...

2017-08-27 19:22:49 有 59 人看過 有 0 人說讚

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Yoga［享健康系列：瑜珈練習👉腹部核心運動］

今日練習👉跳瑜珈磚 用來訓練腹部核心+增加核心穩定度 👦🏻帥堯也跟著練習(玩得成分居多😂) 跳到最高的時候，是真的狠可怕ㄟ😱 現在透過這樣的方式 去熟悉腹部核心肌群使用的感覺 再練習緩慢的抬腿至瑜珈磚...

2017-08-25 19:53:45 有 138 人看過 有 0 人說讚

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Travel［玩狠大系列：台中大肚-環保公園登山步道］

這次改挑戰👉#大肚環保公園登山步道 竹坑南寮步道整理的比較漂亮，較平緩好走 但我更愛環保步道貼近森林的感覺 以孩子來說，環保公園步道比較吃力 多石頭路面真的是不太好走 山不高，但連結狠遠，狠有的走 👦...

2017-08-22 11:00:59 有 393 人看過 有 3 人說讚

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Workout［享健康系列：居家運動👉自組肌力運動］

週一，上工啦📣 週末歡樂吃吃喝喝，今天要乖乖還債了 準備個小椅凳，自組運動預～備備～～ - 媽媽們，#健康減重路是真的不好走 #但也因為不好走才這麼值得驕傲 再忙再累，都給自己15-30分鐘的改變時間...

2017-08-21 08:01:37 有 69 人看過 有 0 人說讚

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Workout［享健康系列：腹部運動👉平板變化式］

早安☀️週五囉～～～ 這週開始上完瑜珈課，回家都會補腹部運動 老師教了一個 #平板變化式👍 立馬拍好影片👉提供居家運動朋友參考 太久沒有好好練核心 我一次左右各10下要休息30秒 做到第三回，整個是用...

2017-08-18 10:51:04 有 365 人看過 有 1 人說讚

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Travel［玩狠大系列：高雄義大遊樂世界］

母子走一種 #整個暑假玩到瘋的概念 七月跑北台灣，一路靠北玩到宜蘭 八月跑南台灣，從高雄一路玩回台中 加上五月瘋東台灣，母子今年已環島成功😂 🎠義大遊樂世界🎢110cm⬆️蠻多能玩的 10點抵達，隨性...

2017-08-16 10:17:16 有 92 人看過 有 0 人說讚

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Travel［玩狠大系列：台南👉奇美博物館］

台南行重點👉奇美博物館 真的不枉費我正中午取景狂拍 建築物的壯觀程度，真心推薦大家來走一遭 戶外腹地超廣闊，狠用心整理整個園區 走到哪都能讓妳狂殺記憶體空間 - 老王事先有預約了2點入館 母子倆最愛動...

2017-08-15 20:26:44 有 102 人看過 有 0 人說讚

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Workout［享健康系列：親子玩運動👉瑜珈磚］

今天用新入手的瑜珈磚來當小道具 坐在椅子上夾在腿部👉 #練腿也練肚 瑜珈磚🉑️換成抱枕或小球，夾得住都🆗 一起來跟阿堯動一動吧 - ☑️親子玩運動小提醒 🔺評估孩子年紀可專注的時間及能做到為方向來設計...

2017-08-10 15:02:13 有 339 人看過 有 3 人說讚

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Yoga［享健康系列：親子瑜珈練習］

不管孩子怎麼動 只要願意一起跟著玩運動 👉就拼命鼓勵他嘿 這樣孩子會更喜歡跟妳一起動 也會越來越能配合妳的運動 --------------------------------------- ☘️A-...

2017-08-05 10:58:09 有 83 人看過 有 0 人說讚

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Yoga［享健康系列：瑜珈練習］

優閒的下午時光❤️太美好 👇母子各玩各的概念😂😂😂 👦🏻帥堯完全專注玩樂👩🏻媽媽自娛練瑜珈 雖然常常折不進去+彎不下去狠讓我挫折 還是要繼續盡力努力下去 我相信有天我會變強的💪 -----------...

2017-08-01 18:23:00 有 59 人看過 有 0 人說讚